Caesarsallad dressing lchf

Hem / Mat, Dryck & Näring / Caesarsallad dressing lchf

To make this keto Caesar dressing you’ll need homemade mayo and anchovies.

Instructions

To make a Caesar salad you can either layer ingredients in your serving dish and add the dressing at the end, or you can make it in a large bowl, add the dressing and mix gently with your hands to ensure all the salad is coated with your homemade mayonnaise.

For example, Bertucci’s Caesar salad has 28g carbs (source: Cronometer).

Notes

  • If you prefer more crunch to your Caesar salad (like croutons), we love using Parmesan crackers (like Whisps).

Nutrition Information
Yield 4
Amount Per ServingCalories 393Total Fat 27gSaturated Fat 9gUnsaturated Fat 0gCholesterol 67mgSodium 1272mgCarbohydrates 8gFiber 3gSugar 2gProtein 29g

Nutrition is calculated by a third party and may not be 100% accurate

Please share:

Caesar dressing might be one of my absolute favorites when it comes to salad dressing.

Add in the cheese and pulse until it is incorporated but not completely smooth. PLUS it’s only 4.5g NET carbs.

This delicious keto chicken salad can be served as a main meal or as a side dish for pork, beef, or chicken.

Is Caesar salad keto?

A traditional Caesar salad is not keto because it contains croutons made from wheat bread or gluten-free bread.

What to serve with Caesar salad

To turn your keto salad into a complete meal, you can serve with cheesy keto garlic bread, almond flour bread,coconut flour bread or keto breadsticks made from mozzarella dough.

Recipe tips

How to make keto Caesar salad fast.

Making a keto Caesar salad at home is my go-to meal when we are in a hurry.

That's just over 33 grams of fat per serving. I can imagine that many people have eaten a classic Caesar salad with chicken at some point and had this delicious dressing. Often it is enough to olive oil, vinegar and some good spices to make a dressing that goes over salads. To replicate that crunch, cucumbers will do nicely. What's more, a homemade dressing tends to taste much better.

The dressing is also incredibly easy to make.

caesarsallad dressing lchf

It doesn't take many minutes to whip up the dressing. You can also use leftover chicken making this easy salad perfect for your keto diet.

Parmesan cheese – whether you like shredded parmesan cheese, grated parmesan cheese, or sliced, the flavour is excellent with this recipe!

Blue cheese – to amp up fat and flavour, I add a sharp blue cheese.

It is my healthy family ‘fast food’ and cheaper than takeaways.

Common Caesar salad ingredients are lettuce, croutons, garlic, Dijon mustard, black pepper, Worcester sauce, anchovies, eggs, and parmesan cheese.

But with a few simple changes, you can lower the carbs and increase the protein to make it perfect for the high-protein low-carb diet, low-carb diet or keto diet.

Ingredients

A keto caesar salad is easy to throw together and typically consists of just a few basic ingredients.

I will use mixed greens if that’s what I have available too. Now the sauce will start to thicken a little at a time.Once you have a base, start to wiggle the hand blender a little so that it starts to draw down the rest of the oil.

  • After a while of wiggling, you can start lifting the hand blender up and down until all the oil has been mixed in and you have a creamy and fine caesar dressing.

  • Add some tamari soy sauce and season to taste with fine grain salt and black pepper.

  • If you want your caesar dressing a little looser, you can mix in a few tablespoons of water, but basically it should be a fairly thick dressing.

    • by

    These nutritional values are automatically retrieved from an international database and may therefore be slightly misleading at times.

    Name @lchfarkivet.se or tag #lchfcharkivet!

    .

    Process on high until the garlic is minced down and the mixture is smooth.

    You can make your own mayonnaise with an egg and olive oil, or you can make a simple keto salad dressing made with olive oil and vinegar.